Top 10 Foods for Managing Hyperlipidemia
Patients with high cholesterol levels need to engage in regular exercise, maintain a healthy weight, and avoid foods high in trans fats, added sugars, and excessive sodium. Particularly, meticulous attention to diet is necessary to manage high cholesterol levels. While certain foods can help lower cholesterol and triglyceride levels, others can raise lipid levels and increase the risk of heart disease. Top 10 Foods Oatmeal : Oatmeal contains six out of the eight essential amino acids necessary for maintaining good health. This grain also aids in the production of lecithin in the liver. One of the best aspects of oatmeal is that there are no restrictions on the amount you can consume. It can be included in your daily diet in various forms, such as smoothies, cookies, soups, and other dishes. You can even prepare oatmeal with vegetable drinks instead of milk. Additionally, oatmeal contains no added sugars, making it an excellent food choice for over 80% of individuals with pediatric...