Uncommon Days

Today, we are going to make soybean paste stew, a dish that is a symbol of Korean food as a two-top stew in Korea. Of course, as I said before, I'm not a cooking expert, so I'll upload a recipe that I made and liked.  The source of this recipe is https://www.10000recipe.com/recipe/6859263. Oh, before making it, let's learn about the benefits of soybean paste to the body.  Fermented foods are known to have anticancer effects, and soybean paste is one of them. The main benefits and characteristics of soybean paste are as follows 1. Cancer prevention : Doenjang is made by fermenting soybeans rich in isoflavones, and contains genistein and daidzein, which are effective in preventing cancer. 2. Bone Health : Genistein helps prevent osteoporosis by preventing calcium loss from bones. Also, soybean paste is rich in vitamin D, which aids in calcium absorption and strengthens bones. 3. Brain health and dementia prevention : Soybean paste contains ingredients such as lecithin, sap...

 Samgyetang is a traditional dish eaten in summer in Korea. It is a surprisingly simple dish that only needs to be boiled for a long time with various herbs. So let's make one   Images are taken from this site.  네이버블로그 (naver.com) good for the body It may be too obvious, but I will write down the good things about eating samgyetang. Protein Supply: Chicken is an excellent source of protein and is involved in muscle growth and recovery. Energy Boost: The ginseng in Samgyetang boosts stamina and helps recover from fatigue. It is also effective in reducing stress. Boosts the immune system: Dates and garlic contain antioxidants and immune system-boosting properties, respectively, which increase resistance to diseases such as the common cold. Prevention of adult diseases: The fat in chicken skin is an unsaturated fatty acid that is good for the body, which can help prevent adult diseases and prevent cholesterol accumulation. So, shall we make it now? ingredient: 1 whole chi...

A healthful Symphony of Flavors Korean cuisine is recognized and loved globally due to its diversity, unique ingredients, distinct cooking methods, and the complexity of flavors it offers. Particularly, Korean food's use of a variety of vegetables and fermented products imparts it with significant health benefits. While I'm not a culinary expert, I can provide a brief description of several dishes.  Bibimbap : a quintessential healthy Korean dish, combines an array of vegetables, meat, and rice to provide a well-rounded and balanced nutritional profile. The medley of vegetables included in this dish contributes dietary fiber which aids digestion, while the meat provides the necessary protein and iron. The addition of gochujang, a Korean red pepper paste, not only enhances the taste but also supplements the intake of vitamins A and C. One of the unique aspects of Bibimbap is the harmony of diverse ingredients in a single bowl which contributes to its health benefits. Furthermor...

 Kimchi, a staple in Korean cuisine, is a traditional side dish made from salted and fermented vegetables, most commonly napa cabbage and Korean radishes, with a variety of seasonings including chili powder, scallions, garlic, ginger, and jeotgal (salted seafood). The taste of kimchi is complex - it's tangy, spicy, and slightly sweet, and the texture is crunchy. But beyond its culinary appeal, kimchi is also recognized for its numerous health benefits and the process of making it is an art in itself. Health Benefits of Kimchi Rich in Probiotics :  As a fermented food, kimchi is a great source of beneficial lactobacilli bacteria which aids in digestion. These probiotics can also help to combat inflammation and may improve gut health. Packed with Nutrients : Kimchi is high in dietary fiber while being low in calories. It's also packed with vitamin A, vitamin C, and iron. Boosts Immune System : The garlic used in kimchi is rich in allicin and selenium, both of which are good for ...