Home Workout Exercise #2 : Lunges
The lunge is a versatile exercise that can be done virtually anywhere and is a fantastic addition to any workout routine. The lunge mainly targets your lower body, including your quadriceps, hamstrings, glutes, and calves. This exercise can be performed using only your body weight or by incorporating dumbbells or barbells to increase the intensity. Here's how to perform the basic lunge and a few variations. Standard Lunge Starting Position : Stand tall with your feet hip-width apart. Engage your core. The Lunge : Step forward with your right foot, keeping your torso straight and your eyes forward. Lower your body until your right thigh is parallel to the floor and your right knee is directly over your ankle. Your left knee should hover just off the floor. Return to Starting Position : Push off your right foot, returning to your starting position. Repeat : Perform the movement with your left foot stepping forward. That's one rep. Do ten reps for three sets. ...