Uncommon Days

 Samgyetang is a traditional dish eaten in summer in Korea. It is a surprisingly simple dish that only needs to be boiled for a long time with various herbs. So let's make one   Images are taken from this site.  네이버블로그 (naver.com) good for the body It may be too obvious, but I will write down the good things about eating samgyetang. Protein Supply: Chicken is an excellent source of protein and is involved in muscle growth and recovery. Energy Boost: The ginseng in Samgyetang boosts stamina and helps recover from fatigue. It is also effective in reducing stress. Boosts the immune system: Dates and garlic contain antioxidants and immune system-boosting properties, respectively, which increase resistance to diseases such as the common cold. Prevention of adult diseases: The fat in chicken skin is an unsaturated fatty acid that is good for the body, which can help prevent adult diseases and prevent cholesterol accumulation. So, shall we make it now? ingredient: 1 whole chi...

Types and Causes of Stability Coughing serves as a protective mechanism of the body, expelling foreign substances. Coughs are generally classified into two types, acute coughs and chronic coughs. Acute coughs usually occur in infectious diseases like colds, influenza, and bronchitis, and generally heal within three weeks. On the other hand, chronic coughs last for more than eight weeks and are caused by various factors such as smoking, allergies, asthma, and gastroesophageal reflux disease (GERD). Understanding the cause of a cough is crucial to its treatment. Therefore, let's take a look at the main causes of coughs. Viral and bacterial infections :   Viral infections like colds and flu are common causes of coughing. Bacterial infections like pneumonia and bronchitis also cause coughs, and in these cases, fever and chills often appear with green or yellow phlegm. Allergies :   Exposure to allergens such as pollen, dust mites, molds, and pet dander can trigger coughing, whic...

  The lunge is a versatile exercise that can be done virtually anywhere and is a fantastic addition to any workout routine. The lunge mainly targets your lower body, including your quadriceps, hamstrings, glutes, and calves. This exercise can be performed using only your body weight or by incorporating dumbbells or barbells to increase the intensity. Here's how to perform the basic lunge and a few variations.   Standard Lunge  Starting Position : Stand tall with your feet hip-width apart. Engage your core. The Lunge : Step forward with your right foot, keeping your torso straight and your eyes forward. Lower your body until your right thigh is parallel to the floor and your right knee is directly over your ankle. Your left knee should hover just off the floor. Return to Starting Position : Push off your right foot, returning to your starting position. Repeat : Perform the movement with your left foot stepping forward. That's one rep. Do ten reps for three sets.  ...

A healthful Symphony of Flavors Korean cuisine is recognized and loved globally due to its diversity, unique ingredients, distinct cooking methods, and the complexity of flavors it offers. Particularly, Korean food's use of a variety of vegetables and fermented products imparts it with significant health benefits. While I'm not a culinary expert, I can provide a brief description of several dishes.  Bibimbap : a quintessential healthy Korean dish, combines an array of vegetables, meat, and rice to provide a well-rounded and balanced nutritional profile. The medley of vegetables included in this dish contributes dietary fiber which aids digestion, while the meat provides the necessary protein and iron. The addition of gochujang, a Korean red pepper paste, not only enhances the taste but also supplements the intake of vitamins A and C. One of the unique aspects of Bibimbap is the harmony of diverse ingredients in a single bowl which contributes to its health benefits. Furthermor...

Managing blood sugar levels is a critical topic not only for diabetics but for anyone seeking to maintain overall health. The right dietary choices can help stabilize blood sugar levels and prevent or manage diabetes. In this article, we will explore foods that help lower blood sugar levels and those that should be avoided. Foods that Help Lower Blood Sugar Levels 1. Whole Grains: Whole grains are natural diet foods rich in dietary fiber, which helps stabilize blood sugar levels. Whole wheat, rice, oats, barley, and other whole grains contain resistant starch, which slows digestion and prevents a rapid rise in blood sugar levels. 2. Vegetables: Vegetables are rich in vitamins, minerals, and dietary fiber, and low in calories, making them ideal for blood sugar management. In particular, carrots, spinach, kohlrabi, and broccoli can help stabilize blood sugar levels. 3. Protein: Protein plays a crucial role in stabilizing blood sugar levels. It does not cause a rapid rise in blood suga...

Patients with high cholesterol levels need to engage in regular exercise, maintain a healthy weight, and avoid foods high in trans fats, added sugars, and excessive sodium. Particularly, meticulous attention to diet is necessary to manage high cholesterol levels. While certain foods can help lower cholesterol and triglyceride levels, others can raise lipid levels and increase the risk of heart disease. Top 10 Foods Oatmeal :  Oatmeal contains six out of the eight essential amino acids necessary for maintaining good health. This grain also aids in the production of lecithin in the liver. One of the best aspects of oatmeal is that there are no restrictions on the amount you can consume. It can be included in your daily diet in various forms, such as smoothies, cookies, soups, and other dishes. You can even prepare oatmeal with vegetable drinks instead of milk. Additionally, oatmeal contains no added sugars, making it an excellent food choice for over 80% of individuals with pediatric...