K-Food, Making Samgyetang(chicken soup)
Samgyetang is a traditional dish eaten in summer in Korea. It is a surprisingly simple dish that only needs to be boiled for a long time with various herbs. So let's make one Images are taken from this site. 네이버블로그 (naver.com) good for the body It may be too obvious, but I will write down the good things about eating samgyetang. Protein Supply: Chicken is an excellent source of protein and is involved in muscle growth and recovery. Energy Boost: The ginseng in Samgyetang boosts stamina and helps recover from fatigue. It is also effective in reducing stress. Boosts the immune system: Dates and garlic contain antioxidants and immune system-boosting properties, respectively, which increase resistance to diseases such as the common cold. Prevention of adult diseases: The fat in chicken skin is an unsaturated fatty acid that is good for the body, which can help prevent adult diseases and prevent cholesterol accumulation. So, shall we make it now? ingredient: 1 whole chi...