Uncommon Days

Today, we are going to make soybean paste stew, a dish that is a symbol of Korean food as a two-top stew in Korea. Of course, as I said before, I'm not a cooking expert, so I'll upload a recipe that I made and liked.  The source of this recipe is https://www.10000recipe.com/recipe/6859263. Oh, before making it, let's learn about the benefits of soybean paste to the body.  Fermented foods are known to have anticancer effects, and soybean paste is one of them. The main benefits and characteristics of soybean paste are as follows 1. Cancer prevention : Doenjang is made by fermenting soybeans rich in isoflavones, and contains genistein and daidzein, which are effective in preventing cancer. 2. Bone Health : Genistein helps prevent osteoporosis by preventing calcium loss from bones. Also, soybean paste is rich in vitamin D, which aids in calcium absorption and strengthens bones. 3. Brain health and dementia prevention : Soybean paste contains ingredients such as lecithin, sap...

 Samgyetang is a traditional dish eaten in summer in Korea. It is a surprisingly simple dish that only needs to be boiled for a long time with various herbs. So let's make one   Images are taken from this site.  네이버블로그 (naver.com) good for the body It may be too obvious, but I will write down the good things about eating samgyetang. Protein Supply: Chicken is an excellent source of protein and is involved in muscle growth and recovery. Energy Boost: The ginseng in Samgyetang boosts stamina and helps recover from fatigue. It is also effective in reducing stress. Boosts the immune system: Dates and garlic contain antioxidants and immune system-boosting properties, respectively, which increase resistance to diseases such as the common cold. Prevention of adult diseases: The fat in chicken skin is an unsaturated fatty acid that is good for the body, which can help prevent adult diseases and prevent cholesterol accumulation. So, shall we make it now? ingredient: 1 whole chi...